The valuation of the Test and thus the contents of the E-book is only based on your answers. Be relaxed when you fill out the Test.

Until you have not ordered the E-book, you can fill out the Test at any time.

If you would like to order the E-book, it is important to think over thoroughly your answers.

Also, make sure you do not respond according to an ideologized state, so do not fill it in the way you want it to be, but according to the way it really is.

You do not have to live up to any expectations, there is no 'right' answer, no dietary trends and generally accepted views, only the true answer.

I know this is not easy when you've tried and experienced a lot, with more or less success.

The Test is not exactly 'dietetic', you will see it. I tried to make the questions that if you're a vegetarian, you can still answer, though you need to know that we do not support animal protein immunity, so in most of our recipes you will find some of them.

When I ask, for example, what makes you feel good? - then I do not ask what you wish to eat. The two are not sure if they are covering each other, and it is very likely that they will not.

And this is also not about what you read somewhere about how you should eat. The answer you have to give is only the truth - like if you have not get involved in the diet war, then what would you really choose and how would you really eat?

Think back to your childhood when you have not had so many attempts. What you wished to eat, what you liked.

This Test will show you what your likely metabolic type is, including your diet type (protein / carbohydrate / equilibrium) and your main hormone type.

If you order your E-book, you will get the results specific to your type, recipes, basic guidelines and other interesting information.

The Test and the E-book are not a substitute for the personalized Recommendation and do not guarantee the exact definition of your metabolic properties because they based on your answers.

But by following the information in it you will feel better.

The Test does not substitute for any medical or other examination but it can help you with a better, cleaner diet that is more suitable for your metabolism and thus helps keeping your health easier.

If you have a disease, you may require a special diet. Please, contact a specialist or dietitian before changing your lifestyle.

VERY IMPORTANT! IF YOU ALREADY HAVE YOUR RECOMMENDATION, IT IS THE AUTHORITATIVE DEFINITION OF YOUR TYPE. THE TEST DOES NOT WRITE IT OVER.

Do you want to know immediately what your main characteristics come from the Test, and how and where to get off the road from the maze of diets?

What are our basic guidelines?

What foods and drinks should you avoid on the road to your body-related purpose?

This material is actually an automatic Recommendation.

BUT!

With completely different information, with a different structure than the personalized Recommendation, yet with the same important content.

It contains all the relevant information about your successful start and your lifestyle change.

What makes it completely different from the personalized Recommendation is the fact that THE RESULT IS BASED ON YOUR ANSWERS. 

We cannot guarantee the accuracy of your answers.

Therefore, I would like to ask you not to rush when you fill out the Test.

Rather, do it more than once, think carefully about the answers, maybe go to sleep to get the most accurate results you can get.

If I already have personalized Recommendation and would like to have the downloadable version, what should I do?

The automatically generated downloadable Recommendation is for you, if:

- You do not want to unravel the essence of my writings
- You immediately want to get written material about yourself and get started
- You can easily answer the Test's questions
- You do not have a personal Recommendation yet
- You already have a personal Recommendation but you are also interested about it
- You want to get information that is not described elsewhere
- You would like to be aware of our fundamental guidelines
- You want to receive recipes for your type, some of which are from our Kitchen's secret recipe collection
- You would like to receive newsletters about curiosities with valuable information that we do not share elsewhere

What can I get if I download it?

• I'll show you where the method started
• How and why different types of nutrition developed
• Why our needs are so unique and different
• It's about hormone types, then about the relationships of these, the types of metabolism
• Fundamental guidelines for everyone
• Then comes your personal part based on the automatic evaluation of the Test result
• Tips for this
• You will get a list of recommended and avoidable foods
• You get recipes exactly for your type of metabolism that is not published elsewhere
• Perfect start for a successful lifestyle change
• 5000 HUF discount code if you order your Personal Recommendation later.

What do not I get?

- This material is NOT a substitute for the personalized Recommendation that take into consideration all of your data
- Against the personalized Recommendation we do NOT focus on individual personal issues or problems
- You will not get calculated calorie-specific suggestions, we do not make them anywhere!
- Here we cannot follow you up.

When should I choose the personal Recommendation?

- If you are not sure about your Test answers
- If you want to be absolutely accurate about defining your type, the Recommendation contains more detail and further segmentates the types
- If you have some health problem
- If the recipes are not so important to you now
- If you are interested in what kind of sport is for you
- If you have the patience to wait until your calendar date
- If you want to become a member of our customer group on Facebook, which means a constant follow-up in a super-motivating, enthusiastic group